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My cats, although far away are always in my heart

The Pet Prescription: Is It for You?

Owning a pet can reduce stress and improve many aspects of your health. But not everyone is cut out for pet ownership.

By Leanna Skarnulis
WebMD Weight Loss Clinic - Feature

Reviewed By Michael Smith, MD

For many pet owners, having a dog or cat fills their lives with companionship and affection. But having a pet may do much more. Evidence is mounting in support of a "pet prescription" for many things that ail you.

Research has shown that when dog or cat owners were asked to perform a stressful arithmetic task, they showed less stress in the company of their pets than in the company of a friend. Other studies have found that owning a pet relieves depression, reduces blood pressure and triglycerides, and improves exercise habits, all of which can lower the risk of heart attacks. Studies even suggest that having a pet might improve survival after a heart attack.

The Pet Prescription

Some studies linking health to animal companionship are very compelling. K.C. Cole, RN, MN, is director of UCLA's People-Animal Connection (PAC), whose volunteers take dogs to visit about 400 hospital patients each month. Besides having witnessed the therapeutic value of animals, Cole has reviewed studies of the human-animal bond and is convinced there are many social, psychological, and physiological benefits.

"Among other things, animals contribute to raising self-esteem, significantly lowering anxiety levels, improving attitude toward others and opening lines of communication," she says. "With geriatric patients we see a bridge of communication develop with staff and family when a dog visits."

Cole says the most credible studies of the health benefits relate to cardiovascular disease. Heart attack patients with pet companions survive longer than those without, according to several studies.

Karen Allen, PhD, a medical researcher at the University of Buffalo, conducted a 1999 study of 48 stockbrokers who had high blood pressure and concluded that owners of a cat or dog had lower blood pressure readings in stressful situations than those who had no pets. "When we told the group that didn't have pets about the findings, many went out and got them," she says.

In another study, elderly pet owners expressed more satisfaction with life than those without pets. Other studies have shown that pet ownership lessens the likelihood of depression in men with AIDS and can help people with Alzheimer's disease or those with orthopaedic disorders.

Should you get a pet? Before you trade pills for a pooch, consider whether you can make the commitment that owning a pet requires.

A happy find

I just started another MCAD online course, HTML. I had to remotely connect to my student server, something that I had never done before ,and I found that I had a bunch of old photos. I was so happy to see these pictures that I had stashed in my trusty documents folder. There were pictures from an two of my favorite vacations and just random memories. It made me feel so much better to see these pictures and to be able to show them to my boyfriend. I was able to show him a bit of my life and that was awesome.

This is a photo from Snuffy's malt shop over on Cleveland Ave in St. Paul. I miss that place so much. The food is awesome and they have really good chicken soup.

Happy happy Kraft dinner

I think we all can agree that food can make you happy. I have really missed certain foods while I've been living London. My good friend Angie came over for a visit and as per my request she brought three beautiful boxes of Velveeta Shells and Cheese. Oh, you can't imagine my delight. Shells and cheese was one of my favorite comfort foods. After a hectic day at MCAD I would be heading home feeling hungry and all it would take to cheer me up was a good bowl of shells and cheese and a few episodes of Freaks and Geeks.

No sooner had Angie taken the boxes out of her suitcase did I have a pot on the hob to boil some water for my favorite American comfort food. I also will admit that I cooked up another box for breakfast the very next day.